Analyzing the Formation of Habits Using Behavioral and Social/Cognitive Approaches

The propensity to be broke down is cigarette smoking. Around the age of 13 is the point at which I likely had my first cigarette. The propensity created from a took in conduct from the grown-ups around me and friend pressure. I can recollect a significant number of the grown-up figures around me, all the more so the grown-up guys, smoked cigarettes, and stogies. When I was a young lady there was not an age limit on purchasing cigarettes. My dad, who ran his body and bumper shop out the carport in the back yard would send me and my kin to the corner drugstore to purchase his KOOL cigarettes. The seventh grade is the point at which the companion pressure began.I recall sneaking the KOOL cigarettes out of my father’s pack and smoking while in transit to class with companions. Smoking didn't turn into a propensity at that point. I had more established sisters and consistently needed to tail them. So once I was in secondary school they let me spend time with them. I smoked to imagi ne I was as developed as they were. It despite everything had not become a propensity. After secondary school about the age of 19 is the point at which it turned into a propensity. I moved away from home and needed to do the things that adults do. Since smoking has shaped into a propensity my body desired the nicotine and this is the thing that took care of the propensity and made it continue.The propensity proceeded until my 29th year when I got pregnant with my little girl. The smoking most likely would have proceeded through pregnancy, however it made me wiped out. The smoking continued after birth for the following 15 years. During the period after birth I attempted to quit smoking a few times ineffectively, persuading myself that I delighted in smoking and was not prepared to stop. It was the nicotine fixation conversing with me. The majority of my companions smoke and it was something we did together When contrasting this propensity with the social character hypothesis, it mak es total sense.The conduct character hypothesis just arrangements with remotely perceptible things. This propensity came to fruition from watching and watching others. Attempting to do as others to fit in or be somebody not quite the same as who I was at that point, not realizing how irresistible this propensity could be. As an individual gets more seasoned the body doesn't permit one to proceed with the propensities that began in their more youthful years without outcomes. The impacts of maturing begin taking once again. In light of operant molding this propensity must be change. The impact of smoking in individuals with diabetes cause a high cardiovascular hazard, Diabeticnephropathy which causes kidney malady, hypertension, and hereditary inclination. Each visit to the specialist helped me to remember the outcomes of smoking. Operant molding (here and there alluded to as instrumental molding) is a technique for discovering that happens through remunerations and disciplines for co nduct. Through these prizes and disciplines, an affiliation is made between a conduct and a ramification for that conduct (Kendra Cherry, 2013). This molding made me quit this propensity. First I needed to settle on the still, small voice choice this would have been the finish of smoking.The plan was to stopped smoking without any weaning period; I would not like to substitute one medication to surrender another. I no longer permitted myself to purchase cigarettes. On the off chance that I had the inclination to smoke a cigarette, I would get one from another person, ideally non-menthol or not my image so it would not be fulfilling. All cash that should have been spent on cigarettes went into a bank account. Following a half year I had an investment funds of $360. 00. This is the place the operant conditions has an impact, that was an extraordinary prize. This was a hard propensity to change yet not as hard as I suspected it would be.Like any propensity or fixation I accept the indi vidual needs to need to roll out the improvement. Individuals who â€Å"relapse† settle on the inner voice choice to proceed with the propensity. Social subjective hypothesis (SCT) alludes to a mental model of conduct that began principally from crafted by Albert Bandura (1977; 1986). It was first evolved with an accentuation on the psychological procedure or procuring information on social practices, social intellectual hypothesis keeps on singling out that learning occurs in a social setting and that a lot of what is discovered is gained through watching others (The Gale Group, 2013).Cognitive-conduct hypothesis (CBT) alludes to the essential rule that a person’s discernments play a significant and significant job in the turn of events and upkeep of enthusiastic and behavâ ¬ioral reactions to life circumstances. In CBT models, psychological procedures, as implications, decisions, evaluations, and suppositions related with explicit life occasions, are the essential d eterminants of one’s emotions and activities in light of life occasions and in this manner either empower or keep down the procedure of adjustment (A. Antonio Gonzalez-Prendes and Stella M. Resko, 2013)After understanding both the social and conduct psychological speculations, I accept the intellectual conduct hypothesis has the most impact in the cosmetics of my character. The intellectual social hypothesis becomes possibly the most important factor when I am attempting to arrive at self-completion thought processes as depicted in Maslow’s chain of command of requirements. I will in general respond on sentiments as a rule, which will either empower or keep down the procedure of adjustment. Taking everything into account, I am finding that considering the various speculations of conduct is giving me a superior comprehension of the manner in which individuals act and think. This hase been an instructive class.

Arrange Direct Deposit With the Canada Revenue Agency

Orchestrate Direct Deposit With the Canada Revenue Agency The administration of Canada has been pushing to eliminate the utilization of paper checks for government installments. The individuals who havent yet joined up with direct store can at present get paper checks, however the administration is attempting to move whatever number individuals as could be allowed to the electronic choice. Its a discretionary (however emphatically suggested) perk for anybody getting government checks of any sort. The Canadian government started its crusade to change over individuals to the immediate store alternative start in 2012. It assessed that the expense of delivering a check was around 80 pennies while making an immediate store installment costs the Canadian government around 10 pennies. Government authorities said they expected to spare about $17 million yearly with the transformation to coordinate store, and it would be a greener alternative too. Government checks are as yet being sent via mail in Canada to individuals living in remote territories where there is practically no entrance to banks. The remainder of the roughly 300 million government installments are being conveyed by means of bank direct store. Like with finance direct stores, the assets from Canadian projects are made accessible quickly upon issue, rather than the beneficiary trusting that the check will show up via the post office. The Canada Revenue Agency (CRA) handles installments for a wide range of projects, and all are qualified for direct store installments. The rundown incorporates: Canadian personal assessment refundsGST/HST credit and any related commonplace paymentsworking annual tax cut (WITB) advance paymentsCanada youngster tax reduction (CCTB) installments and related common paymentsUniversal kid care advantage (UCCB) installments Change in Personal Information There are a few different ways Canadians can demand direct store of these installments or to educate the CRA regarding an adjustment in their bank or mailing data, which is required. You can utilize the My Account Tax Service on the web or send your personal expense form via mail. Canadians can finish a Direct Deposit Enrollment structure whenever, and send it by means of the mail. On the off chance that you want to refresh your data by telephone, call 1-800-959-8281. You can get help finishing the immediate store data, beginning or dropping the administration, changing your financial data or adding different installments to a current direct store account. Tell the CRA at the earliest opportunity about an adjustment in address or your installments, either by direct store or mail, might be intruded. You should likewise tell the CRA as quickly as time permits in the event that you change your financial balance. Try not to close the old ledger until you have gotten an installment in the upgraded one. Direct Deposit Not Required At the point when it initially started the push toward direct store, there was some disarray about whether it would have been required for Canadian government installments. Be that as it may, the individuals who like to get paper checks may keep on doing as such. The legislature wont eliminate paper checks altogether. On the off chance that youre not inspired by the program, essentially dont enlist.

Long-Term Memory Types, Duration, and Capacity

Long-Term Memory Types, Duration, and Capacity Theories Cognitive Psychology Print Long-Term Memory Types, Duration, and Capacity By Kendra Cherry facebook twitter Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Learn about our editorial policy Kendra Cherry Updated on June 18, 2019 Betsie Van Der Meer / Taxi / Getty Images More in Theories Cognitive Psychology Behavioral Psychology Developmental Psychology Personality Psychology Social Psychology Biological Psychology Psychosocial Psychology Psychologists often talk about different types of memory. Long-term memories are a type of relatively lasting memory. What distinguishes these memories are that they tend to be stable and can last a long timeâ€"often for years. What Is Long-Term Memory? Long-term memory refers to the storage of information over an extended period. If you can remember something that happened more than just a few moments ago whether it occurred just hours ago or decades earlier, then it is a long-term memory. Some important things to know about long-term memory: Long-term memories are often outside of the conscious mind. This information is largely outside of our awareness but can be called into working memory to be used when needed. Some of this information is relatively easy to recall while other memories are much harder to access.Not all long-term memories are created equal, however. Information that is of greater importance leads to a stronger recall. You can usually remember important events such as your wedding day or the birth of your first child with much greater clarity and detail than you can less memorable days. While some memories spring to mind quickly, others are weaker and might require prompts or reminders to bring them into focus.Memories that are frequently accessed also become much stronger and easier to recall. Accessing these memories over and over again strengthens the neural networks in which the information is encoded, leading to the easier recollection of the information. On the other hand, memories that are not reca lled often can sometimes weaken or even be lost or replaced by other information. The Duration and Capacity of Long-Term Memory Through the process of association and rehearsal, the content of short-term memory can become long-term memory. While long-term memory is also susceptible to the forgetting process, long-term memories can last for a matter of days to as long as many decades. There are a number of factors that can influence how long information endures in long-term memory. First, the way the memory was encoded in the first place can play a significant role. If you were very aware and alert when you had the experience, then the memory will probably be a lot more vivid. As mention earlier, the number of times you access a memory can also play a role in the strength and duration of a memory. Not surprisingly, memories that you have to recall often tend to stick around and become much stronger. This is why repeating information over and over while you are studying leads to better recall on an exam. Types of Long-Term Memory Long-term memory is usually divided into two types â€" declarative (explicit) memory and non-declarative (implicit) memory. Explicit memories, also known as declarative memories, include all of the memories that are available in consciousness. Explicit memory can be further divided into episodic memory (specific events) and semantic memory (knowledge about the world).Implicit memories are those that are mostly unconscious. This type of memory includes procedural memory, which involves memories of body movement and how to use objects in the environment. How to drive a car or use a computer are examples of procedural memories. Long-Term Memories Change The information-processing model of memory characterizes human memory as much like a computer. Information enters short-term memory (a temporary store) and then some of this information is transferred into long-term memory (a relatively permanent store), much like information being saved to the hard disk of a computer. When information is needed, it is called forth out of this long-term storage using environmental cues, much like accessing a saved folder on your computer. Accessing Memories Opens Them Up to Change Recent research suggests that memories are not saved in a static state and then pulled up with perfect clarity, however, as the information-processing model seems to suggest. Researchers have found that memories are transformed every single time they are accessed. Neurons first encode memories in the cortex and hippocampus. Each time a memory is recalled, it is then re-encoded by a similar, but not identical, set of neurons. Accessing memories often helps make them stronger, yet the research has found that this re-encoding can have an impact on how the information is remembered. Subtle details may change, and certain aspects of the memory may be strengthened, weakened, or even lost altogether depending up which neurons are activated. Long-Term Memories Are Not Set In Stone While long-term memory has a seemingly boundless capacity and duration, these memories can also be surprisingly fragile and susceptible to change, misinformation, and interference. Memory expert Elizabeth Loftus has demonstrated how easily false memories can be triggered. In one of her most famous experiments, she was able to get 25% of her participants to believe in a false memory that they had once been lost in a shopping mall as a child. Why is long-term memory so susceptible to these inaccuracies? In some cases, people miss important details about events. To fill in these missing gaps in information, the brain sometimes fabricates details that seem to make sense. In other instances, old memories can interfere with the formation of new ones, making it difficult to recall what actually happened. A Word From Verywell Long-term memory plays a vital role in your daily life, allowing you to build a foundation of information and memory that allows you to live your life. While it is easy to think of memories as something similar to files on a computer, research has shown that long-term memory is both enduring yet susceptible to error. You can also learn more about some of the major problems with memory, the top reasons why we forget things, and a few of the tricks you can use to improve your long-term memory.

The Reality Of Film Production And Consumption - 2132 Words

Superhero movies experienced a rise in production and promotion for the last decade; with success in apply the cinematic universe in popular culture. Two major American comics studios: Marvel comics and DC comics have been transforming their statics comics into a motion picture, Nevertheless, each studio has it own cinematic universe and they expand to include short films and TV series. As the following, this essay wills analysis the concept of genres with Marvel superheroes movies as an example. Genre is an ambiguous term in movies, because the nature of genre has no restriction, a movie can be involved with numbers of features from multiple â€Å"genres†, however, Genre become accessible with criticism, consumption and production. As Schatz, T. (1981) notes that â€Å"the nature of film production and consumption, identifying film genres scarcely involves the subjective, interpretive effort that it does in literature. â€Å" Having Captain America: The First Avenger as an example, ideology of the film is a nationalism of American in WW II, by showing the muscularity image of defeating a Nazi Colonel with a walking American flag with having American flag costume and shield appear in most of the screen time. Can this movie consider as a nationalism/American propaganda movie instead of a sci-fi superhero/war movie? or contain all of the elements, which have mentioned above in one movie? Edward Buscombe (1970) suggested identifying genres through their iconography – â€Å"their characteristic,Show MoreRelatedPopular Culture Film And Music1385 Words   |  6 PagesPopular culture film and music has long since been awash with drug references and imagery. The context of these references has majorly affected the way in which they are received and perceived by the wider public, expressly in times of social or political change and unrest. The context in which these images and sounds are being interpreted affect the response to racial vilification, representation, along with gender roles and stereotypes. Conventional practice in the entertainment industries hasRead MorePostmodernism Of The Rocky Horror Picture Show1065 Words   |  5 Pagescastle in which sexuality and hilarity run rampant. The film, closely based on a stage production, hit theaters in 1975 and continued to rule the midnight film scene, becoming a cult-classic. By using homage and allusion to science fiction and horror B-films, lambasting sexual identity and gender normality, and employing a self-referential universe, The Rocky Horror Picture Show stands as a strong representation of 1970 s postmodernism in film. The Rocky Horror Picture Show opens with the, now iconicRead MoreThe Work Of Art During The Age Of Mechanical Reproduction1057 Words   |  5 Pagesbrought by the mechanical reproduction are differently forecasted in the articles, all of them show their humanistic desire to repel the unequally distributed conditions, including culture and capital. Benjamin envisaged that the reproducible art (e.g., film, photography) separates authority from the â€Å"original† art (e.g., painting) and contributes to universal equality of the art. According to him, the original art has â€Å"aura† which is unique value of the â€Å"authentic† work of art based on its ritual functionRead MorePulp Fiction - a Sociological Debate1412 Words   |  6 Pagesassociated with some of the research approaches fore-mentioned. Analysing the main dimensions will be covered by discussing the appropriate concepts separately and by individually contrasting the classical and modern theories with Quentin Tarantino’s 1994 film ‘Pulp Fiction,’ known for its rich, diverse dialogue, ironic combination of humour and violence, a nonlinear storyline told in several differing orders, and a mass amount of cinematic hints and popular culture references. A classical theory is HistoricalRead MoreThe North American Musical Film1330 Words   |  6 PagesThe North American Musical Film The musical film in the United States is largely associated with Broadway theatre. Broadway is an area in New York City where the biggest theatres are located, accommodating at least 500 people. Smaller theatres are said to be located Off-Broadway and even smaller theatres are called Off-Off-Broadway. Some notable musical films such as Chicago (2002), My Fair Lady (1964) and West Side Story (1961) were adapted from musical plays and trace their origins to BroadwayRead MoreNetflix Film Analysis1170 Words   |  5 Pagesinto original episodic content, but also acquiring and streaming feature-length films in 2015, the industry held its breath. After gaining traction with a small theatrical release of 2015s  Beasts of No Nation, which should have been an Oscar contender, but was ignored by the Academy (though rewarded by SAG, BAFTA, and other organizations), the media conglomerate has gone on to premiere several dozen feature-length films and documentaries in the last two years. And maybe you didnt realize that. TheRead MoreJean Baudrillard : An Influential Thinker1379 Words   |  6 Pageshis scathing critic on consumerism or late capitalism, which he prophesied. In 1970, he published The Consumer Society, which he shed light on the subject and object of consumption, around which contemporary societies are organized. A few years later, he published Simulacra and Simulation, and implemented the hyper reality, by which objects are to be false and hidden from the truth. Baudrillard, an early admirer of McLuhan, expands his research and analysis on McLuhan’s idea that the ‘the mediumRead MoreThe U.S. Media And Entertainment Industry Is Comprised1157 Words   |  5 Pagesby PriceWaterhouseCoopers. This is limited to the film and music, video game and sectors which represent American culture, much of which is created in the USA, as well as global trends that connect this country with the world and firms the industry’s role as a known respected leader in the creation and distribution of culture. The U.S. filmed entertainment industry encompasses movie theaters, TV subscriptions and electronic home video consumption. Box office receipts are projected to grow from $9Read MoreDiscuss the technological impact on film theory and the advantages and disadvantages of the invasion of the digital world.1428 Words   |  6 PagesFilms are one of the most popular media in the modern world, watched by hundreds of millions of people all around the world. Films began in the late 19th century as a technological novelty, transferring to a new means of presentation and distribution an older tradition of entertainment, offering stories, spectacles, music, drama, humour and technical tricks for popular consumption. (McQuail, 1983) And, as with any popular media, people began to talk and write about it, and film theory arose fromRead MoreFood, Inc. : A Strong Critique Of Industrial Food Production919 Words   |  4 Pages Inc. is a strong critique of industrial food production, revealing truth s about what we eat, how it’s produced, who we have become as a nation and where we are going from here. Documentary filmmaker Robert Kenner examines how huge corporations have taken over all parts of the food chain in the United States, from the farms where our food is grown to the chain restaurants and supermarkets where it s sold. The film examines the industrial production of meat, grains, and vegetables, claiming the entirety

Lies Youve Been Told About Narrative Essay Writing Samples

Lies You've Been Told About Narrative Essay Writing Samples When you want narrative papers which will let you get far better grades, make sure that you buy your papers from companies that has qualified essay writers. Narrative essays serve broad range of purposes. A narrative essay has a particular format, specific element to discover, and a particular motif. Narrative Essay Writing Samples Explained Consider what might happen as an outcome. There are several things worth sharing. To put it differently, it should give a concept of the subject of the essay which could be associated with an event or recurring activity, a personal experience, or an observation, and it's usually required to have a conclusion that creates a point. You should have your reasons, and our primary concern is that you wind up getting an excellent grade. It's possible to include anecdotes. Look closely and you may find you have pages of material which shouldn't start your book. You're able to make a more original bit of writing. The reader should receive the thought of the entire essay from the introduction. It's tough to pick just 1 topic whenever there are so many you could write about. Even in the event that you take a notion from this kind of essay, make sure that you produce that idea in your words and cite some appropriate source. There are 20 topics below that could possibly be beneficial for you. Everyone is able to discover narrative essay topics and samples to her or his taste. Deciding on the topic for your essay could be the hardest part. The Fundamentals of Narrative Essay Writing Samples Revealed There's, obviously, a limit on the variety of pages even our very best writers can produce with a pressing deadline, but usually, we can satisfy all the clients seeking urgent assistance. Do not risk by allowing amateur writers to make your content, whenever you have a fantastic chance samples of narrative essay outlines to get a high excellent paper written by our professionals at reasonable price. Our customer support will gladly tell you whether there are any special offers at the present time, together with make sure you are getting the very best servic e our business can deliver. Additionally, a customer may ask the writer to submit part of the job for review and, if needed, ask her or him to make corrections. Morality has a collection of unsolved problems, the solution on which usually presents a decision. There are endless stories to tell, so select the one which will do the job best for the aim of your narrative. One of the greatest things about comic books and superhero movies is that so many encourage positive ideals like teamwork, selflessness and, first and foremost, bravery. So, it's a significant foundation for assorted epic stories! The Narrative Essay Writing Samples Pitfall You can proceed and ask another person to go through your essay so that you receive an original look at it. You're now prepared to tell your story of facing adversity, and everyone is prepared for it! You might consider writing about an armchair or something that's present in your room at this time. Regardless of what piece of writing you a re assigned at your institution, the comprehensive paper has to be interesting to read. The Battle Over Narrative Essay Writing Samples and How to Win It It's possible for you to come across narrative essay examples wherever you locate an excellent story. You are likely to be offered an essay on nearly every subject for a specific price. Though, there are specific patterns that you are going to follow when you compose a descriptive essay. If you wish to create a descriptive essay about your own personal experience, it could be unusual and specific. Sometimes though, just some of a Sample essay might help you. You don't need to buy a Sample essay, as it's entirely free. By viewing the Sample essay, you can choose whether you need to obtain an essay for yourself. Viewing a Sample essay and considering the matter of plagiarism is quite important. Getting the Best Narrative Essay Writing Samples There are various essay writing style which students have to use while writing narrative papers. They lead busy lives and often forget about an upcoming deadline. They get some narrative papers assignment which they are not able to handle. They can find detailed information about essay writing and how to make their writing stand out.

The Long Campaign against Social Security Free Essays

Bush has proposed allowing workers to invest some of their federal retirement taxes themselves to earn a better rate of return — a partial privatization of the 65-year-old retirement system. For such a long time the Social Security have been viewed by most conservative as a way in which the power of the government expands. The Social Security is owned by the government. We will write a custom essay sample on The Long Campaign against Social Security or any similar topic only for you Order Now It is an insurance program that runs for more than 69 years and is designed as something that compulsory collect from the public as a payroll tax. The benefits that can be derived from the insurance program are disability, retirement and survivor benefits.   The problem with the Social Security arises on 1983 when the payroll tax that a person pays sometimes exceeds the benefits that the Social Security offers. In order to compensate with such a â€Å"hoax† as people started to call it, the Social Security invested the money in the Treasury Security that are deposited as a trust fund under the Social Security. Most people and politicians believe that the Trust fund does not exist anymore. Some say that it should have been invested into a private sector so people would know how the government spent the money. Since those who would benefit from the Social Security comprise a large number of voters, politicians have been extra careful when dealing with policy changes that would affect the Social Security. Since it was projected that the Social Security would face bankruptcy on the near future there have been several proposals regarding the way in which it could be run to yield more benefits in the future. Reagan in his early campaign suggested that the Social Security can be privatized. According to him, the privatization could be done by an introduction of voluntary features that would give the citizen a capability to act in accordance to their will. He further stated that he is against forcing any citizen into joining a compulsory public program regardless of the need. Nonetheless, when Regan have been a president he did not address the issue on privatization of Social Security and instead work on increasing taxes and the age of retirement to answer the possible problem in the Social Security. Regan have influenced the campaign on privatization but proved that radical changes needs long preparation and evaluation. President Bush proposed to partial privatized the Social Security in order to solve the upcoming bankruptcy.   Bush aims to give deliver the benefits of the Senior Citizens or the people who have invested in the Social Security while at the same time helping the younger generation to build their wealth through the system. Bush proposes the possibility of an individual and voluntary retirement account. President Bush’s proposal was known as progressive indexing which suggest maintaining the benefits for low income earners while slowly cutting down the benefits that high income earners receive. Works Cited Thomma, Steven. Social Security Overhaul is Long-Standing Conservative Dream. Commondreams.org. 2005.Retrieved on December 5, 2007. Retrieved from the World Wide Web: http://www.commondreams.org/headlines05/0205-05.htm How to cite The Long Campaign against Social Security, Papers

Lisa OGrady Essays - Therapy, Testament Of Pope John Paul II

Lisa O'Grady Softball and Much More I was sitting alone on the front step of the school, worried about what I was getting myself into. It was the first day of softball tryouts my junior year, and I never even met my coach. I skipped the team meeting two weeks prior to tryouts, so I never got to meet her face to face. She is a gym teacher at the school, so I had seen her around all of the time. I was just too intimidated by her, so I never tried to talk to her. It turns out that this person that I was afraid to talk to at one point, has now had the biggest impact on my life, and taught me about softball and so much more. Before I move on, I would like to give you some insight into the aspects of my coach's life. Her name is Kristin Politi and she lives in New York. She graduated from Rutgers University where she played softball for the Lady Scarlet Knights. She started to teach at Roselle Catholic right out of college; she was only 22 years old. She teaches gym and health, coached boys junior varsity soccer, and varsity softball. Last I heard, she was a few months shy of obtaining a Masters from Montclair State University. She is now engaged to be married in May. The first day I met Kristin was at tryouts. As soon as she got there, she took attendance and introduced herself and her boyfriend to us. Her style of practice was one that I have never been introduced to before. We started off practice by taking a 15- minute run, and ending with sprint after sprint after sprint. I will never forget my first memory of Ms. Politi. It started to rain during the middle of practice, so the grass was slick. She was showing us how to round first base and head towards second the proper way, almost. She took the inside of the base while her friend, and former teammate, took the outside. She was making her turn and fell flat on her face. Everyone laughed at her-especially her boyfriend. It was at that moment that I realized two things: she had a great sense of humor and that softball would be fun. The first time that I ever spoke to her was the day before she made the final cuts. I went up to her and asked her very sheepishly if I could talk to her after our next practice. First she asked me if I was going to quit. After I said no, she said, "Well then, sure you can talk to me." At this point in my life, I was having a lot of trouble and I was in therapy. This would require me to miss at least the first or last half -hour of practice once a week. I felt it necessary to tell her about this dilemma before she made a list of the final team. I was very scared. She was very understanding though. She asked a few questions, but she really seemed to understand. I had only known Kristin for about a week or so when I went to her and trusted her with my deepest, darkest secret. I will never forget what she did for me, and the effort she put into helping. She might not think she did much, but she did in my eyes. She gave me a sense of security. I knew that if I ever needed to talk, or cry, she was there. I also knew that she would be honest with me and tell it like it is. I don't know how many times I found myself in her office sharing with her my thoughts and my fears. When I became a senior, I was really scared of graduating and leaving her, and her guidance, behind. I was not sure yet of what college I was going to attend; she helped with that too. I did know that I was no longer going to be living in New Jersey. I think what scared me the most was knowing that I could no longer walk down that hallway everyday either before gym class or